This recreational exercise program
allows a person to get the same benefits as regular
aerobic workouts, while causing less strain and stress
on your joints and muscles. This exercise incorporates
a wellness concept that is especially helpful for people
with arthritis to help manage symptoms, as well as
maintain independence, and enjoy life. In addition,
this type of exercise has many advantages. First, water
aerobics allows you to exercise every muscle and every
joint in the body at the same time. The exercise also
cools off your body while you are performing your routine.
Finally, water aerobics is an exercise that almost
anyone, no matter what age, can perform and enjoy.
(0505) Mondays & Wednesdays,
4/5 – 5/12
(0506) Mondays & Wednesdays, 5/17 – 6/28
(No Class 5/31 Holiday)
